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Things to do to avoid undergoing Lasik eye surgery

There’s something profound about surgery. Once you undergo it, your health can never move permanently to its original state, no matter how perfect the surgery is. This statement is a bitter truth that is hidden from scientists. You might have read some information about a surgery restoring one’s health. Those write-ups are authentic, but something is missing. If you undergo this surgery, there’s no how your eyesight can become like its formal state. Of course, the surgery will help you use your eyes for some daily activities like driving, but the uniqueness of your eye is not accurate (100%) compared to someone who hasn’t undergone this surgery. 

So, what is the way out? How can you avoid going for Lasik surgery? Perhaps I should take you through the meaning of Lasik surgery to buttress the point I mentioned above. 

What is Lasik Eye surgery?

What is Lasik Eye surgery?

The Laser is used to reshape or correct the corneal tissue underneath the flap. The flap will be lifted to ensure the corneal tissue underneath is corrected without any complications in this procedure. Do you know why this is done? This procedure is done to ensure the light focus better on the retina. So, if this process is handled carefully, the cornea flap can be fully restored to its normal state. One beautiful thing about this process is that it remains the best method of solving eye problems like myopia, hyperopia, and astigmatism. However, one thing is crucial. If you don’t want to undergo this surgery again, make sure you’re connected with the right source. What do I mean by being connected with the right source? Ensure that your Lasik surgeon is competent and reliable. Click here to read about What does Lasik Surgery involve?

Why do you need to avoid Lasik surgery? 

The write-ups that contain the good news about Lasik are meant for those that already have an eye problem. There should be information that will help them keep moving and enjoy life. Even though their eye’s sharpness cannot be at a hundred percent because it has been tampered with and touched by a man (surgeon), they can still have access to some daily activities, and they need to feel good. But for those whose eyesight is functioning massively, there’s a need to take note of some things to avoid going for Lasik. 

One of the things that people are not talking about is the risks behind Lasik. There’s a high tendency that some errors might occurs during and after Lasik that can cause serious problems. Some people completely lose their eyesight because they underwent Lasik eye surgery. Some complications like inflammation, infections and bleeding arises during the surgery. And some of these complications lead them to another surgery. So, to avoid unnecessary spending, it would be nice to stay away or do something that’ll prevent the eyes from contacting myopia, hyperopia, and astigmatism. 

Secondly, Lasik surgery is expensive. For instance, in Australia today, the minimum price for undergoing this procedure is $2000. Can you imagine that? The money you ought to spend on something meaningful. I hope you’re seeing why you need to avoid Lasik. Some people completely lost their eyesight because they couldn’t afford this surgery.  

Things to do to avoid Lasik

  1. Stay away from dust: If your eyes are exposed to dust, you’re writing a letter to Lasik. It has been proven that close to 60% of people undergoing Lasik were people that allow dust to penetrate their eyes. The work of dust in your eyes is to affect your cornea. And once the cornea is affected, myopia or astigmatism might set it. You can find it difficult to see things near/close clearly. Therefore, to avoid unnecessary spending, you need to ensure that your eyes are safe from dust. That is why it is good to protect one’s eye with glasses permanently.
Things to do to avoid Lasik
  1. Avoid rubbing your eyes with your hands: If you don’t want to visit the theatre room for Lasik, you must learn to avoid rubbing your eyes with your hands. At times, we feel strange things in our eyes, and we tend to rub our eyes with our hands to have a smooth condition. As good and pleasant as it may be for us at that time, we might not know that we are doing something that can affect the cornea. The cornea might lose its position. And once the cornea has lost its place, we’ll begin to see symptoms like myopia, hyperopia, and astigmatism. Therefore, it is expedient for every individual to stop rubbing their eyes with their hands.
  2. Please keep your eyes away from particles in the air: Other particles in the air may affect our eyes. If your eyes are exposed to particles in the air, we may begin to see the symptoms of myopia and hyperopia. Therefore, please take note of this. 
  3. Use your face shield where necessary: Some jobs require a face shield if you don’t want to experience Lasik. For instance, freelancers must use a face shield to prevent their eyes from light rays. Typically, freelancers spend a lot of time on a computer system. So, they must use eyeglasses specially created to prevent the rays of light from penetrating their eyes. Also, factory workers and every other occupation required a face shield. Please ensure that you’re protecting your eyes. It is essential.  You can also read about Protect your eyes from the computer by visiting https://www.safetyandhealthmagazine.com/articles/protect-your-eyes-from-the-computer-2
Use your face shield where necessary

Take more fruits: Some fruits are rich in vitamins. Fruits like lemons, oranges, and grapefruits will go a long way to prevent your eyes from contacting myopia and hyperopia. Therefore, I think you need to know more fruits that can prevent your eyesight from having errors and issues. Please take some time out to search for fruits to prevent you from undergoing any eye surgery.

On a final note

There’s a saying that “prevention is better than cure.” Therefore, staying away from dust, using a face shield, and every other fact listed above will go a long way in preventing you from undergoing Lasik eye surgery. 

Dear reader, I hope you’ve seen something informative here. Why can’t you share the link to this page with family and friends? Finally, do you have a question regarding this topic? Please feel free to ask your question. You can drop your question or contribution in the comment box.    

What does Lasik Surgery involve?

The essence of knowing what Lasik surgery involves is to give you a clue of what it entails. I know why you are here. Perhaps, you’ve been instructed by your eye doctor to undergo this process, and you’re looking forward to knowing what this surgery entails even before you enter the theatre room. That’s good. But I need to encourage you. Trust me, every piece of information you’ll see here about Lasik surgery is accurate and helpful. However, please don’t pick any matter or line in the article in isolation. The truth remains that once your eye doctor has said to you that you need to undergo Lasik, please don’t search for information online to disrupt your doctor’s advice. Remember, it is for your good.

What does Lasik Surgery involve?

However, the main goal of Lasik eye surgery is to reshape the cornea to have a better focus image on the retina. If you’ve been having difficulty in your eyesight and you’ve been instructed to go for Lasik, please don’t ignore it. Then, what are the eye problems that Lasik has the power to overcome? 

If you’ve had myopia, hyperopia, and astigmatism, there’s a high tendency that you’ll undergo Lasik if you want to restore your vision. Of course, Lasik eye surgery is not the only remedy for treating myopia and hyperopia. But this procedure remains the quickest and the safest. Before the ride, let us look into what Lasik surgery entails.

What is Lasik Eye surgery?

What is Lasik Eye surgery?

The Laser is used to reshape or correct the corneal tissue underneath the flap. The flap will be lifted to ensure the corneal tissue underneath is corrected without complications in this procedure. Do you know why this is done? This procedure is done to ensure the light focus better on the retina. So, if this process is handled carefully, the cornea flap can be fully restored to its normal state. One beautiful thing about this process is that it remains the best method of solving eye problems like myopia, hyperopia, and astigmatism. However, one thing is crucial. If you don’t want to undergo this surgery again, make sure you’re connected with the right source. What do I mean by being connected with the right source? Ensure that your Lasik surgeon is competent and reliable. Visit http://smokefreebristol.com/things-you-need-to-avoid-after-lasik-eye-surgery/ to read about Things you need to avoid after Lasik eye surgery.

What you need to expect on the day of your surgery

  1. Test: Please put your mind together, and get ready to undergo a series of tests on the day of your surgery. You can ask those that have undergone this procedure. They will tell you how essential it is for you to be examined by your eye doctor before the surgery. The essence of doing tests is to ensure that your eye condition is stable. Not only that but some tests will also be carried out on you to know if your body is willing and ready to receive the touch. Of course, the dealing is with the eye. But the whole body must comply and be willing. So, some tests will be carried out to check if the body aligns with the operation. Therefore, don’t be scared when tests are carried out on you.
  2. Eye drops: Also, you’ll be given eye drops in both eyes. There’s a special treatment that the eye drop will do before the commencement of the surgery. So, eye drops will be placed in your eyes. Then, you’ll be given a sedative.
  3. The Lasik procedure: Your Ophthalmologist will use a femtosecond laser to form a thin, circular flap in your cornea. Then, the flap will be lifted or folded. This will allow your eye surgeon to access the stroma. The next thing you’ll see is a laser with ultraviolet beams. The work of the Laser with an ultraviolet beam is to eradicate small tissue from the cornea to give it a new shape. This step is crucial. It will enable light to focus better on the retina. And once the light is accurately focused on your retina, your vision changes to become something pleasant. Please note that you’ll see something different if you’re battling nearsightedness. What do I mean? If your eye problem is nearsightedness, the laser will be used to flatten your cornea. Click here to read about What does an ophthalmologist do?
The Lasik procedure

On the other hand, for those that are battling with farsightedness, the Laser will form a steeper cornea. After all the process, the flap will be laid back in place. It will cover the area where the cornea tissue was removed. The final stage is to give the cornea some time to heal naturally. 

Critical points to achieving a successful Lasik surgery

  1. Stay strong: It is expedient for you to stay strong and believe in the procedure. You must develop a solid winning mentality in your mind. Don’t be scared. Lasik is one of the most accessible surgery. So, please put yourself together and be ready from within to undergo this process.
  2. Contact a competent surgeon: One of the crucial keys to a successful Lasik surgery is to ensure that a competent surgeon is the one handling your eyes. There are records of complicated issues after this surgery. These records came out because an incompetent surgeon handled some cases. Hence, you need to be careful before choosing the right Ophthalmologist. 
  3. Follow the instructions from your eye doctor: Before the time of the surgery, your eye doctor will give you some dos and don’ts. Not only that, there are some instructions to must pay attention to even after the surgery. What am I saying in essence? There are things to do, and there are things to avoid. Please take note of every instruction from your eye doctor. For instance, your eye doctor might instruct you to avoid placing your eye on screens for some days after the surgery. Please adhere to such instructions. Those instructions will help the healing process to become a reality.

On a final note

Dear reader, hopefully, this article has done something you couldn’t imagine. How about sharing the link to this page with family and friends? It’s going to be nice! Finally, a question regarding this topic might cross your mind while reading this article. Please drop your question in the comment box.   

Things you need to avoid after Lasik eye surgery

I have heard it severally that people that have once undergone Lasik are going for it again. I traveled in thought, and I assume that perhaps they have allowed an incompetent surgeon to handle their eyes. You can think about it as well. If you want to undergo Lasik surgery today in Australia, the minimum amount you will pay is $2000. So, why will someone spend that enormous amount of money on Lasik, and there’s a tendency to redo that surgery again? I was thinking so deeply. It got to the point that I had to start looking at the Lasik procedure as something that cannot take people through the journey of perfection when it comes to an eye problem. 

But from what I got, I noticed that people are still saying something good about Lasik. Then, I began to expand my thought. I was curious to know why there’s a slight chance of doing this surgery again if you’ve done it before. However, I noticed that people neglect what they ought to do after the surgery. Of course, I am not against the fact that if an incompetent Lasik surgeon handles your eye, you might need to redo this surgery again. Also, things you need to avoid after Lasik eye surgery will prevent you from undergoing this surgery again. Now, what are those things you need to avoid after Lasik? That is what this article is all about. But before we proceed, there’s a need to have a piece of background knowledge about this procedure. 

What is Lasik Eye surgery?

The Laser is used to reshape or correct the corneal tissue underneath the flap. The flap will be lifted to ensure the corneal tissue underneath is corrected without any complications in this procedure. Do you know why this is done? This procedure is done to ensure the light focus better on the retina. So, if this process is handled carefully, the cornea flap can be fully restored to its normal state. One beautiful thing about this process is that it remains the best method of solving eye problems like myopia, hyperopia, and astigmatism. However, one thing is crucial. If you don’t want to undergo this surgery again, make sure you’re connected with the right source. What do I mean by being connected with the right source? Ensure that your Lasik surgeon is competent and reliable.

What is Lasik Eye surgery?

Things you need to avoid after Lasik eye surgery

  1. Keep your eyes away from dust: After Lasik surgery, you need to stay away from dusty areas. Exposing your eyes to dusty areas can affect you. If you don’t take this point seriously, you may spend another time in the theatre room. You must not overlook this aspect. Oh! Your doctor did not inform you to stay away from dust after the surgery. Now, you have that information here. One of the ways to help hasten your healing process after the surgery is to prevent your eyes from dusting. If it is a must for you to visit a dusty area after your surgery, you can use your face shield or eyeglasses to prevent dust from penetrating your eyes.  You can read about Things to do to avoid undergoing Lasik eye surgery by clicking here.
  2. Refrain from washing your hair: It is expedient for you to stay away from washing your hair a few days after Lasik surgery. There’s no how water won’t penetrate your eyes while washing your hair. So, please stay away from washing your hair if you don’t want to spend more money on redoing Lasik surgery. 
Things you need to avoid after Lasik eye surgery
  1. Use a face shield for some moment: The truth is that the essence of undergoing this surgery is to regain your eyesight. But you need to use your face shield for some moments after the surgery. The face shield will not be used all the time. But because you just finished the process, your eyes must be safe from other particles in the air, and only a face shield can help achieve that. If your doctor instructs you to use a face shield for a week after the surgery, please pay attention to what he’s saying. It will help you for real. 
Use a face shield for some moment
  1. Don’t rub your eyes with your hand: It is normal to feel like your eyes are hitching you after the surgery. The slight pain might be unpleasant, and you may want to use your hand to rub your eyes. Please don’t do that. The cornea is at the healing stage. So, if you rub your eyes with your hand, you can complicate the issue on the ground. Therefore, it is advisable for everyone who has just finished the process to avoid rubbing their eyes with their hands. Please don’t joke with this. It may sound so simple to you. As simple as it may sound, it has affected countless people. 
  2. Stay away from water in your eyes: Yes! You must get water in your eyes for at least two weeks after the surgery. So, swimmers must also stop swimming for at least two to three weeks after the surgery. Let me quickly chip in that you must not wash your eyes with soap and water. If you want to wash your eyes, use only water. Then, you need to rub your face with water softly. 
  3. Go for a checkup: Some people think that the procedure ends after the surgery. Of course, it ends after the surgery. But there’s a need to visit your eye doctor for examination constantly. When you visit your eye doctor after the surgery, you’ll know if there are things you need to do or not. It is vital to go for checkups even after Lasik. Some people overlook this aspect. They assume all is well, and they later pay money to redo the surgery. Please don’t joke with this point.  You can also read about laser eye surgery by visiting https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/eyes-laser-eye-surgery

On a final note

Dear reader, if you can work on the above-listed point, you’ll also share a lovely story about how Lasik has helped you. So, if you’ve found this article interesting, why can’t you share the link to this page with friends and family. Finally, do you have a question regarding this topic? Please drop your question in the comment box.   

Here is what cataract surgery is?

Recovery after cataract surgery is certainly one of the primary worries for patients scheduled for phacoemulsification. Cataract surgery is a very straightforward process that takes just a few minutes. Despite the fact that this is one of the most frequently done eye procedures, the majority of individuals remain fearful of the process.

As with other eye care issues, you should follow your eye doctor’s directions and surround yourself with a strong support system to speed up your recovery. Before delving into the numerous recommendations for reducing the recovery period after cataract eye surgery, it’s critical to grasp the many features of this eye problem.

What Is Cataract Surgery?

Cataract surgery is a relatively frequent practice in the Western world, owing to the high prevalence of cataracts as a natural aspect of aging. A cataract is any opacity of the lens within the eye; normally, this lens is clear and transparent, allowing light to pass through and enabling vision. Any haze or clouding on this lens obstructs light transmission, resulting in foggy or clouded vision. 

When a cataract is in its early stages, it may merely result in a change in your spectacle prescription, which may be readily corrected by just upgrading your glasses. However, if the cataract advances to the point that an update in prescription can no longer restore your vision to your satisfaction, your eye care provider may prescribe cataract surgery.

Cataract surgery in Australia is linked with very high success rates, sometimes cited as high as 98 percent and a relatively smooth post-operative recovery. During the procedure, the eye region will be numbed using a local anesthetic. A tiny incision is made in the cornea, the front surface of the eye, to provide the surgeon access to the cataract hidden behind the colored iris.

Here is what cataract surgery is?

Cataracts are one of the rare eye disorders related to aging in which the normal lens of the eye becomes hazy and opaque. This leads to vision loss that is irreversible with glasses, LASIK, or contact lenses. Cataract surgery, sometimes called phacoemulsification, is the only surgical procedure that includes replacing the damaged natural lens of the eye with an artificial lens to cure cataracts.

Success rates after cataract surgery have increased dramatically over time as a result of advancements in technology. As previously said, the process takes less than ten minutes and patients are able to return home immediately after the surgery. Cataract surgery becomes necessary when the condition begins to interfere with the patient’s everyday activities or when cataracts obstruct the treatment of other eye problems.

For example, your ophthalmologist may prescribe surgery if the cloudiness of the eye makes treating other common eye problems such as glaucoma, macular degeneration, or diabetic retinopathy more difficult.

How to Prepare for and Thrive During Cataract Surgery

Your doctor will do a thorough eye examination prior to the cataract surgery. This entails assessing the eyes in order to optimize the surgical outcome. Ophthalmologists often conduct examinations to rule out the existence of other eye diseases, such as nearsightedness and farsightedness. Additionally, the surgeon examines the size of the cornea in order to choose an intraocular lens that will restore vision.

Your ophthalmologist will begin the procedure by dilation of the pupil and anesthesia of the eye area. Additionally, a light sedative might be supplied before to the treatment to improve calm. The clouded natural lens is removed and replaced with an artificial lens during surgery. The majority of surgeons use either ultrasonic probes or laser methods.

What to Expect Following Cataract Surgery Recovery Time

While the recovery period for cataract surgery varies by everyone, you should anticipate some symptoms a few hours following the treatment. Since a result, do not be concerned if you have blurriness after surgery, as the eye will take many days to recuperate. Mild soreness is also common after the surgery. Your ophthalmologist may, however, prescribe an eye patch for protection, eye drops, and other medications to help decrease inflammation and dangerous bacterial infections.

Several days after surgery, some individuals regain normal eyesight. Once your eyesight has steadied, your eye surgeon may also suggest glasses. In such cases, the sort of glasses that may enhance your eyesight will be determined by the artificial intraocular lens placed.

Suggestions for Shortening the Recovery Period

Even though recovery time after cataract surgery is shorter than 24 hours, the following steps may assist you in achieving maximum recovery.

Here is what cataract surgery is?

1. Refrain from touching, rubbing, or irritating the eye.

Due to the tiny incisions produced during the process, you may experience some grittiness or the appearance of a sand particle within the eye after cataract surgery. However, you should avoid rubbing, touching, or irritating the eye, since the symptoms will gradually subside. Additionally, avoid rubbing soap on the eye and shield your eyes from direct sunlight and foreign particles by wearing shades.

2. Abstain from rigorous activities

You should avoid strenuous activity, swimming, and heavy lifting for several weeks after the surgery. This alleviates pressure and allows your eye to relax. Additionally, avoid leaning down, sneezing, or vomiting to prevent eye strain.

3. Abstain from driving

The optimal time to begin driving after cataract surgery is dependent on a number of variables. In the majority of instances, it is determined by the severity of the ailment and the patient’s personal circumstances. Based on your specific conditions, your ophthalmologist will recommend the ideal time to begin driving.

4. Avoid dust and other irritants.

During the first few days after cataract surgery, you should avoid exposing your nursing eye to dust, wind, filth, and other irritants. As a result, you may want to consider cleaning and vacuuming your home before to the procedure.

5. Participate in post-operative examinations

While it is not required to go eye clinics the following day after the treatment, do not hesitate to visit the clinic if you experience any abnormalities. Additionally, you should schedule a checkup after one week.

Maximize the Benefits of Cataract Surgery

To maximize the benefits of cataract surgery, you should follow your ophthalmologist’s advice. Additionally, follow the suggestions above and keep an eye out for vision loss, persistent discomfort, numerous light flashes, nausea, heavy coughing, and vomiting to shorten the healing process. Additionally, you should rest to give your eye sufficient time to heal safely.

Expected complications after cataract surgery

Cataract surgery is a very common outpatient procedure that is normally rather safe. However, like with any surgical procedure, problems are possible.

The human body is composed of several proteins that make up the tissues, muscles, and even the blood. Particular proteins may accumulate in certain regions over time or in response to certain types of injury.

When cataracts grow in the eye, proteins in the lens deteriorate and clump together, resulting in cloudiness that may impair or obstruct vision.

The surgery involves removing the lens and replacing it with an artificial lens. When cataracts start interfering with daily activities, your physician may recommend cataract surgery sydney.

The following complications may occur edema; pain; infection; and severe reactions to anesthetic medications.

Problems Any surgical procedure has the potential to cause complications. Your surgeon will be aware of a number of specific complications connected with cataract eye surgery. For any professional assistance about cataract eye surgery on personaleyes.com.au

1. Disappointment

Pain is a typical side effect of the majority of surgical procedures. Due to the fact that cataract surgery largely affects the eye’s surface layers, over-the-counter analgesics are often adequate. If the soreness continues or worsens, see your physician. This might signal the existence of a more serious problem.

2. Asphyxiation

Suprachoroidal bleeding may occur after cataract surgery in people who have diabetes, hypertension, or other co-morbid conditions. Although this is a rare occurrence, it needs immediate intervention to avoid sight loss.

3. Infection

Most procedures include some risk of infection, whether it is caused by surgical tools, the surgeon’s expertise, or postoperative wound care.

Endophthalmitis is an infection that may develop as a result of cataract surgery. It is, nevertheless, a very infrequent complication, occurring in fewer than 0.5 percent of cataract surgeries.

4. Persistent visual deficits or new vision problems

Cataract surgery is not always successful, and you may continue to have visual problems or have them worsen after cataract surgery. This is a rare complication, although it is more likely in people who had other eye diseases previous to surgery in addition to cataracts.

Double vision, which is often transitory, may also occur when your brain adapts to a new, sharper picture after eye surgery.

5. Floaters

Floaters are nanoparticles of protein or collagen that may penetrate your range of vision and cast shadows. While floating is normally not a cause for concern, it may sometimes be a sign of a more severe condition.

Expected complications after cataract surgery

6. Dry or itchy eyes

Throughout the healing process, dryness and discomfort are common. There is a possibility of itchy, gritty, or dry eyes. To relieve this problem, your doctor may prescribe lubricating eye drops. Consult your physician about the proper time to begin using eye drops after cataract surgery.

7. Allergic reactions

General anesthesia is used seldom during cataract surgery and is often reserved for pediatric patients. To numb the eye, either topical anesthetic eye drops or local anesthetic injections may be used.

If you are allergic to any drugs, see your physician prior to the cataract surgery.

8. Angry

While not a true complication, but a predictable occurrence, “cell and flare” refers to inflammation caused by slight eye injury after cataract surgery.

When your surgeon makes contact with your eye, a small number of white blood cells or protein may build in the front chamber, impairing vision or increased sensitivity to light. This is a temporary condition that may be managed with topical steroids.

9. Corneal edema

Again, this is a common side effect of surgery, but one that may warrant concern. Corneal swelling can occur anywhere following cataract surgery but is more common near the incision site. In this circumstance, topical steroids may be administered to relieve edema.

10. Increased pressure

Up to half of the individuals undergoing cataract surgery may have an increase in ocular pressure after the procedure, however, this often diminishes within 24 hours.

Persistent issues with increased or decreased eye pressure after surgery may be associated with other eye illnesses, such as glaucoma.

11. Iris prolapse

In a few rare cases, cataract surgery may cause iris trauma, resulting in a prolapsed iris. This is sometimes linked with insufficient wound closure or healing at incision sites, or with persistent elevations in intraocular pressure.

Occasionally, the iris may be shifted, but in more severe cases, more surgery will be required.

12. Bleeding from open wounds

Another unusual complication is wound leaks, which occur when fluid escapes around the incision sites. Fluorescein dye is used to identify these leaks, which are often treated with steroids.

In certain cases, your doctor may bandage the contact lens or perform corrective surgery to fix the condition.

13. Toxic anterior segment syndrome

In the days after cataract surgery, severe swelling and pain may be suggestive of this syndrome. Toxic anterior segment syndrome is a very rare complication of infection induced by surgical equipment or eye drops.

This condition, which is often confused with endophthalmitis, is treated with strong doses of steroids and painkillers.

14. Early stages of acute endophthalmitis

This is another kind of infection that may develop three to seven days after surgery and is characterized by swelling and pain. Steroids have been shown to be ineffective in treating this kind of eye infection. Antibiotics are often prescribed or the patient is sent to a specialist.

15. Retained lens pieces

Following cataract surgery, some portions of your natural lens may remain. These symptoms may appear days or even years later and include the following: 

  • Blurred vision 
  • Sensitivity to light 
  • Tearing 
  • Flushing

If it is determined that lens fragments are the cause of the disease, they should be surgically removed – preferably by the physician who performed the initial therapy.

16. Impairment of the posterior capsular layer’s opacity

This is a rather frequent late complication following cataract surgery that occurs in between 14 and 60% of cases. This condition, which is more frequent in people with diabetes undergo or who have previously had a cataract surgery, results in the formation of minute particles lodged in the layer behind the lens.

When these particles come together, they form little clear bubbles called Elschnig’s pearls. This problem may be treated with a procedure known as laser posterior capsulotomy.

17. Cystoid macular edema

This is the most common complication of cataract surgery and may develop up to eight weeks after the operation. It occurs in around 1% to 2% of all cataract procedures.

Swelling occurs as a result of fluid collection in the eye, which may impair vision. Typically, this condition, which may last up to two months, is treated with topical steroids and nonsteroidal medicines.

Can individuals with diabetes undergo cataract surgery?

Can individuals with diabetes undergo cataract surgery?

Diabetes is becoming a more prevalent systemic illness, and many patients undergoing cataract surgery also have diabetic eye disease, complicating the treatment. While we may still achieve excellent results with cataract surgery in these patients, they are at a greater risk of complications and subsequent visual limitations as a consequence of the treatment. Diabetic patients may have excellent vision after cataract surgery if rigorous preoperative planning, painstaking attention to detail during phacoemulsification, and diligent postoperative maintenance are followed.

Preoperative evaluation is critical.

Our diabetic cataract patients receive the same preoperative evaluation as our other cataract surgery patients, with a focus on the presence and severity of diabetic eye disease. Diabetics are more likely than other individuals to get cataracts earlier in life, and they may also be more prone to developing posterior subcapsular cataracts. A critical point to keep in mind is that the amount of cataract surgery seen should correspond to the patients’ visual acuity and reported visual impairment. If the patient reports significant vision problems but the examination shows just mild cataracts, the retina should be extensively inspected for any possible reasons for vision loss.

The presence of harmful neovascularization is a critical difference between background diabetic retinopathy and proliferative diabetic retinopathy. Although nonproliferative diabetic retinopathy is more prevalent than proliferative diabetic retinopathy, both may develop. The formation of these new blood vessels is associated with a range of problems, including vitreous hemorrhage, tractional retinal detachment, and neovascular glaucoma. Diabetics at any stage of retinopathy are at risk of developing macular edema, one of the most prevalent causes of central vision loss in diabetic patients. While a thorough dilated fundus examination may identify many of these disorders, other procedures such as optical coherence tomography or fluorescein angiography can detect more subtle abnormalities.

Can individuals with diabetes undergo cataract surgery?

Before contemplating cataract surgery as a therapeutic option for diabetic ocular illness, it is necessary to finish the therapy of diabetic ocular disease. This requires a multi-pronged approach, with argon laser panretinal photocoagulation as the major therapeutic modality for proliferative retinopathy and targeted macular laser therapy as the primary modality for clinically significant macular edema. Intravitreal injections of anti-VEGF agents and steroids are widely utilized as a supplement to ocular therapy. The objective should be to achieve tight control of systemic blood glucose, as shown by the hemoglobin A1c level. Learn more about diabetic ocular illness.

Additionally, poorly controlled diabetes may have a detrimental effect on the anterior segment of the eye, resulting in neovascularization of the iris and angle, which commonly culminates in neovascular glaucoma. It is critical to prioritize aggressive neovascular glaucoma treatment above cataract surgery, since a prolonged increase in intraocular pressure (IOP) may result in irreparable optic nerve damage and substantial vision loss. Collaborating with a retinal colleague while dealing with these challenging individuals is generally the most effective technique.

Technique and postoperative care

Can individuals with diabetes undergo cataract surgery?

Once diabetic retinopathy has cleared and the macula has become dry, cataract surgery may be scheduled, with a preference for monofocal lens implants, toric IOLs, or sometimes accommodating IOLs. Multifocal intraocular lenses (IOLs) should be avoided in eyes with a history of macular lesions or those at an increased risk of developing the macular disease. According to the authors, acrylic intraocular lenses (IOLs) are preferred in patients who are predicted to need a vitrectomy in the future for proliferative diabetic retinopathy, but silicone IOLs may be a reasonable alternative in patients with well-controlled diabetes and mild retinopathy.

Cataract surgery may be made less traumatic by minimizing the amount of phaco energy utilized, moving less fluid through the eye, and avoiding contact with the iris. It is vital to use an effective surgical technique while performing cataract surgery on diabetic patients to provide the best potential outcome. For these complex individuals, it is better to have their cataract surgery done by an experienced surgeon rather than a beginner surgeon. Diabetes-related decreased pupillary dilation is prevalent in diabetic eyes, especially when active rubeosis or even retracted neovascularization is present. Pupil stretching should be avoided due to the risk of rupture of these vessels, resulting in intraocular bleeding. In certain circumstances, intravitreal injections of triamcinolone or anti-VEGF medicines may be performed during cataract surgery. In diabetics with non-clearing vitreous hemorrhages or tractional retinal detachments, a pars plana vitrectomy may be combined with cataract surgery. This is done together with a vitreoretinal colleague.

Cataract surgery may result in the development and worsening of diabetic retinopathy in eyes with severe diabetic retinopathy, impairing vision. Cataract surgery has a reduced chance of inducing this development of retinopathy in eyes with just moderate diabetes changes than in other eyes. As a consequence, doing cataract surgery earlier in life is generally beneficial for diabetic patients, as it is connected with fewer complications and a quicker return to clear vision after the treatment.

Postoperatively, topical steroids and nonsteroidal anti-inflammatory medications (NSAIDs) are used to reduce inflammation and may have a role in the prevention and management of macular edema. Serial postoperative visits may be utilized to determine the macular thickness before to stopping the topical medications. Patients should make an attempt to keep their systemic blood glucose levels under control throughout the post-operative period to aid in the healing process. 

Diabetics may be predisposed to develop posterior capsular opacification and prolonged postoperative inflammation. Patients’ diabetic retinopathy may deteriorate in the postoperative period, even after an expertly performed cataract surgery; consequently, patients should be closely monitored with serial dilated funduscopic examinations and referred to retinal colleagues as needed.

Diabetic patients with visually significant cataracts provide unique surgical challenges, and diabetic patients with visually significant cataracts may be more susceptible to postoperative complications. The good news is that with careful pre-treatment of diabetic retinopathy, less invasive surgical methods, and appropriate post-operative medications, these patients may do very well and regain excellent vision, just as our other cataract patients do. You can also get more information about cataract surgery on http://smokefreebristol.com/here-is-what-cataract-surgery-is/

Final thoughts

As we mentioned at the beginning, diabetic patients may have excellent vision after cataract surgery if rigorous preoperative planning, painstaking attention to detail during phacoemulsification, and diligent postoperative maintenance are followed.

COVID-19 rapid antigen tests

COVID-19 rapid antigen tests assays are intended to rapidly diagnose active infection by identifying a SARS-CoV-2 viral protein antigen (the virus that causes COVID-19.)

Self-administered rapid antigen tests are performed at home using a simple shallow nose swab. Rapid antigen tests take around 15 minutes to complete after specimen collection.

When there is a greater likelihood that you have COVID-19, testing is most accurate (e.g. you live in an area with high number of cases, are showing symptoms, etc.). Additionally, antigen tests are more likely to identify a genuine positive early in the course of illness, when the virus is more prevalent in your system. Rapid antigen tests are often less sensitive than molecular tests, which leads to the possibility of false-negative test findings. That is why DPH has supplied these advices for the next steps you should take in light of your test result.

Who Is a Candidate for an Antigen Test?

• Individuals who have COVID-19-related symptoms, particularly within seven days of symptom onset. Please refrain from visiting the library to receive a test if you are experiencing symptoms.

• Close contact with someone who has been diagnosed with or suspected of having COVID-19 but is asymptomatic. Take the test immediately upon discovering you are in close touch. If the test is negative, repeat it 5-7 days after your last encounter with the COVID-19 carrier — or soon if symptoms arise.

o Close contacts who are symptom-free AND completely vaccinated against COVID-19 are not need to be tested or quarantined after close contact exposure (exceptions for certain groups of fully vaccinated people to continue testing).

• Individuals who exhibit no symptoms yet engage in higher-risk activities and are unable to physically separate themselves as required (e.g., travel, attending large social or mass gatherings, or being in crowded indoor settings). Click here to learn some insight advice on rapid antigen tests.

• Individuals who exhibit no symptoms yet are anxious and need a prompt response (ie: before going to visit an immunocompromised family). This illness screening may aid in the early discovery of COVID-19, allowing for urgent public health action.

• Individuals with no symptoms who routinely employ antigen testing to identify suspected asymptomatic illness.

Many of us, in particular, are seeking for simpler and quicker methods to determine if we are virus-free. And doing an at-home COVID test seems to be an extremely practical option — particularly given that some provide speedy results.

Which COVID at-home test is the best?

To begin, verify that the at-home COVID-19 rapid antigen tests you’re contemplating are FDA-approved.

Following that, it’s time to evaluate the two classifications:

• Polymerase chain reaction (PCR) test — you take a sample at home and ship it to a laboratory for analysis.

Rapid antigen tests – you take a sample at home, test it with the kit materials provided, and get a result in minutes.

Which of the two is the better fit for you? It varies, and the correct answer may be both.

“Whether or not you have symptoms, a PCR test is always the most reliable and sensitive method of viral detection. Typically, the results of an at-home PCR test take a few days to arrive “Dr. Long asserts.

By contrast, rapid antigen tests provide immediate findings. However, Dr. Long advises that antigen testing is most effective early in the course of the illness if symptoms are present. If the test is negative, the findings should be validated using a polymerase chain reaction (PCR). This information is included in the package insert for the majority of rapid antigen tests.

“If you’ve had a known exposure and are exhibiting symptoms, a fast antigen test may be a useful tool for swiftly confirming that you’re positive for COVID-19,” Dr. Long explains.

Rapid antigen tests are not without limitations. False positives are possible with rapid antigen tests, but they are less probable if you are symptomatic.” What is more problematic, though, is a false negative. This occurs when your test results are negative despite the fact that you are infected with COVID-19. Because false negatives are very prevalent with rapid antigen tests, it is critical to confirm a negative antigen test with a PCR test — which is far more reliable and sensitive “Dr. Long adds.

Finally, keep in mind that PCR test results may not usually take a few days.

“At Houston Methodist, we provide rapid turnaround on PCR testing. While samples are collected at our sites rather than at your residence, we often turn over findings in less than 24 hours “Dr. Long continues.

If you are experiencing symptoms or have been exposed to COVID-19 and are interested in a PCR test at Houston Methodist, schedule an appointment with one of our Virtual Urgent Care doctors.

Can fast COVID testing performed at home really make a gathering safer?

In an ideal pandemic environment, you might attempt to schedule a “safer” meeting by doing at-home rapid antigen testing to ensure that neither you nor your visitors are infected with COVID-19.

Regrettably, these rapid antigen tests are not sensitive enough to ensure the safety of a meeting. Additionally, they may provide a false feeling of security.

Rapid antigen tests often overlook infection that is asymptomatic. Indeed, they are more likely to be false negative during that time period, and several are licensed for use only in patients who exhibit symptoms. I would caution against using at-home fast antigen testing to screen for COVID before to a gathering, particularly given that a person may spread the virus while asymptomatic “Dr. Long notes.

And if you develop symptoms before a gathering, an at-home fast antigen test may establish that you are COVID positive — but did you really need a test to realize that it is probably advisable to take a rain check and get a PCR COVID-19 test instead?

At-home testing does not replace immunization, masking, or social isolation.

Whether you’re planning a safe gathering, considering how to remain safe at work, or just want to take a chance at that crowded indoor event, bear in mind that at-home COVID testing does not replace the preventative measures that have been shown to keep us safe throughout this epidemic.

The most effective strategy to prevent the transmission of COVID-19 is to: 

  • Vaccinate 
  • Test for COVID-19 symptoms 
  • Wear a mask 
  • Maintain social distance 
  • Avoid poorly ventilated interior places 
  • Avoid crowds

Consider these insightful advices on COVID and rapid antigen tests

COVID-19 testing will begin shortly in the Myrtle Beach region of South Carolina, with three sites employing the PCR swab rapid antigen tests, the same test utilized in Alabama, where your health is giving 26,600 PCR rapid antigen tests in 33 locations over 41 testing days. your health provides easy consumer engagement technologies to analyze, plan, and deliver outcomes in all deployments.

Your health has access to all COVID-19 diagnostic rapid antigen tests and can tailor a program to the specific requirements of each community. In this regard, your health will be giving us some expert tips as regards COVID and rapid antigen tests.

1.) Take testing seriously

2) Take an active role in rapid antigen tests.

Dr. Ashish Jha, dean of the Brown School of Public Health, has recommended that communities begin broad screening of the highest-risk individuals… before they exhibit signs of COVID-19.

“It is a paradigm change,” Jha told National Public Radio. “I believe that increased rapid antigen tests capability enables us to play offense – to search for illness before it spreads and to detect asymptomatic individuals before they disseminate it to others. It really becomes a matter of avoiding epidemics — not just containing them once they emerge.”

That is the objective at the University of Mississippi, where rapid antigen tests started in early September for asymptomatic students, teachers, and staff.

The university’s Sentinel Rapid antigen tests Program, in collaboration with TourHealth, aims to improve university authorities’ knowledge of the virus’s existence among asymptomatic carriers and how it spreads on campus. read more about the reliability of these Covid test kits at http://smokefreebristol.com/how-accurate-are-rapid-antigen-tests/

COVID Symptoms

Each week, a random sample of students, instructors, and staff is invited to have a free asymptomatic coronavirus test. The findings are often available within hours through the Gov2Go app and assist authorities in adjusting measures while identifying asymptomatic carriers who may have disseminated the infection elsewhere on campus.

3) Test findings serve merely as a marker for a certain point in time. Make provision for frequent rapid antigen tests.

When gathering big groups on a regular basis, it is critical to establish a COVID-19 rapid antigen tests cadence. The results are solely indicative of the time period in which the test was conducted. As seen lately in numerous outbreaks, a negative test does not ensure that an individual will not catch COVID-19, thus it is critical that everyone continues to follow the CDC’s recommended standards for hand washing, sanitizing, and wearing masks.

The rapid antigen tests cadence is a critical choice that leaders must make depending on the local risk of community spread and the demography of the region. While weekly or biweekly rapid antigen tests may be sufficient for persons living in low-risk locations and capable of maintaining social distance, more regular COVID-19 rapid antigen tests may be necessary for places with higher-risk circumstances.

Simultaneously, the order in which a test is delivered does matter when it comes to COVID-19. Without any known exposure to the virus, someone might test negative one day and positive the next.

To assist assure the accuracy of findings, the Clinical Laboratory Improvement Amendments of 1988 require testing laboratories to be accredited (CLIA).

However, Dr. Gerson noted that no laboratory test is flawless. False negatives and false positives are not always indicative of a mistake. Bayesian statistics has an effect on how a laboratory test will work. Repeating rapid antigen tests on a regular basis helps solve the issue of erroneous findings.

Clinical Supplies offers onsite COVID-19 rapid antigen tests that may be modified to meet the specific requirements of a community. Testing facilities may be established for short-term, one-time events or for long-term, recurrent testing at universities, government agencies, and enterprises.

Through the end of November, the University of Mississippi will provide testing two days a week. We are now into our second month of testing five to seven days a week in Florida, testing over 90,000 individuals.

4) Logistical arrangements will be complicated. Attend to your population’s needs.

Reopening requires forethought. Consider the population you serve. Is it a tourist hotspot or a place with a youthful population? After that, antigen COVID-19 testing centers that use an app to identify locations, make appointments, and distribute results may be the best choice. For instance, South Florida is a popular tourist destination with a large number of people on the go. Each day, TourHealth tests hundreds of individuals around the nation using Gov2Go technology.

Parts of South Florida also have a growing older population, which needs speedy rapid antigen tests results, but communicating with this audience through an app or internet technology is not always the ideal option. Additionally, Clinical Supplies ensured that written instructions and a support phone line with live English and Spanish-speaking agents were available at all rapid antigen tests locations for individuals seeking a more personalized testing experience.

Communities must be adaptable, using both technology and more conventional customer service methods, in order to connect and interact with diverse people.

5) The importance of documentation and reporting cannot be overstated.

Another procedural concern is properly recording and reporting COVID-19 rapid antigen tests findings to community members and government health agencies.

Many persons are required to produce verification of negative COVID-19 rapid antigen tests before returning to work or school, making it critical that rapid antigen tests suppliers can swiftly offer written confirmation of rapid antigen tests findings through email or another user-friendly format. Clinical Supplies sends findings through email and using the secure Gov2Go portal.

Typically, all testing activities must be regulated by several supervision authorities to guarantee that verified reports are given to the proper regulatory bodies. To guarantee compliance and quality assurance, TourHealth simplifies reporting by combining findings with government reporting standards.

What Comes Next?

While testing for COVID-19 is the primary focus at the moment, communities must also prepare for flu season. Individuals may need testing for both COVID-19 and influenza. Fortunately, there is rapid antigen tests that can identify COVID-19, influenza A/B, and respiratory syncytial virus concurrently (RSV). The single-panel rapid antigen tests, which can identify many kinds of infections, may assist physicians in diagnosing patients and making treatment choices.

In conclusion

Leaders face enormous pressure to reopen safely. With so many variables to consider, it is critical to work with a reputable testing partner.

Clinical Supplies is a COVID-19 testing solution developed by NIC, Inc., Impact Health, and Next Marketing in collaboration with NIC, Inc., Impact Health, and Next Marketing. It brings together industry professionals in digital solutions, health care, and logistics, using their combined 80 years of expertise.

How Accurate Are Rapid Antigen Tests?

The FDA has given “emergency use authorization” to each of the rapid antigen tests below, however, these rapid antigen tests are not 100 percent accurate. According to the FDA, the majority of at-home rapid antigen tests have a sensitivity of around 85 percent (varies per test). There is a possibility that you may get a false positive or negative result. Almost every rapid antigen tests kit includes two rapid antigen tests for further rapid antigen tests, allowing you to double-check your findings. You can get these reliable rapid antigen tests kits in Australia from https://clinicalsupplies.com.au/collections/rapid-antigen-tests

If your test results are negative: Are you experiencing symptoms consistent with Covid-19 but have received a negative test result? Conduct another test in accordance with the manufacturer’s instructions (usually within two to three days). The same is true if you test negative and are not feeling any symptoms—especially if you attended a large event. According to the CDC, it is conceivable that the sample was taken too early in the illness and resulted in a positive result after a few days. If it remains negative, it is conceivable that any symptoms you are experiencing are unrelated to Covid.

If you test positive, repeat the test to ensure the result is accurate. If both rapid antigen tests are positive, you should confine yourself for ten days and avoid contact with others. Additionally, you should inform your primary care physician and any friends or family members who may have been exposed. Individuals suffering severe symptoms should seek medical assistance immediately. Numerous these examinations are conducted on an honor system basis—mask up and remain at home.

There is a possibility that your test result will be invalid. This indicates that the test failed. If this occurs during your first test, you may repeat it with the second one in the box (however you will need to purchase another pack).

covid prevention
COVID-19 has many symptoms.

Stock and Insurance Coverage Volatility

Nowadays, obtaining a fast at-home Covid test is not as straightforward as stepping into a pharmacy or clicking Add to Cart. Because inventory is always changing, you’ll need to check online or at real retail locations on a frequent basis. We recommend contacting your neighborhood drugstores and pharmacies to confirm availability. Click here to learn some additional information about rapid antigen tests.

To meet rising demand, shops are limiting the number of rapid antigen tests available to each client. Walgreens will restrict consumers to four rapid antigen tests per transaction, both in-store and online; Walmart will limit customers to eight rapid antigen tests per buy when making an online purchase (there is no limit in-store). At CVS, you may buy a maximum of six rapid antigen tests at a time.

Costs associated with at-home kits might easily mount up. The Biden administration recently announced intentions to distribute 500 million free Covid rapid at-home test kits throughout the United States, however, this initiative will not begin until January. Your only choice is to pay for over-the-counter fast kits out of pocket. At the moment, insurance will pay kits only if they are obtained via your medical practitioner and are based on your symptoms. However, we encourage that you save receipts in case your private health insurance provider reimburses you. 

Do you have a health savings account (HSA) or a flexible spending account (FSA)?

You may utilize it to get speedy at-home covid test kits.

Rapid At-Home Covid-19 Examinations

After swabbing your nose and placing the sample onto the supplied test card, Abbot’s BinaxNow rapid antigen tests kit offers results within 15 minutes. You may then self-report your findings using Navica, the companion app. Those who test negative will be provided with a temporary encrypted digital pass to use as official documentation of their test result. With two rapid antigen tests included in each package, the manufacturer suggests repeating one every three days—no sooner than 24 hours and no later than 48 hours. This exam has been utilized by a few members of the Gear team. We cannot vouch for its correctness, but we can attest to its ease of use.

All you have to do with the QuickVue at-home test is swab both nostrils, swirl it in the prefilled vial of solution, then dip in the test strip for ten minutes. If the result is affirmative, the strip will display both a blue and a pink line. If the value is negative, you will see simply a blue line. Additionally, this rapid antigen tests kit includes two distinct rapid antigen tests, allowing you to repeat the procedure within three days. I’ve utilized this exam and found it to be simple to give and comprehend.

On/at-home Go’s rapid antigen tests kit is accompanied by a companion app that guides you through the procedure. After creating an account, you’ll collect your sample using the test cassette, extraction vial, vial cap, and nose swab supplied in the package. After ten minutes, the app will offer you to submit a snapshot of your findings and will confirm whether you are positive, negative, or invalid (at which point you can try again).

The cheapest test on our list is FlowFlex. Unlike the majority of these rapid antigen tests kits, this one includes just one test. However, unlike other rapid antigen tests, the FDA is confident enough in this one that it does not recommend repeating the test after a few days—unless you see new symptoms developing. The procedure is comparable: Swab your nose with a cotton swab, immerse the swab in the solution, and squeeze a few droplets onto the test card. Your findings will display within 15 to 30 minutes. The business believes the test is likely to identify the Omicron variety but has not confirmed this yet. learn more about Omicron at https://www.who.int/news/item/26-11-2021-classification-of-omicron-(b.1.1.529)-sars-cov-2-variant-of-concern

The Covid-19 kit from iHealth includes a nasal swab, solution, and a test card. Add three drops of the solution to the test card after collecting your sample and soaking it in the solution. Your result will display on the card after 15 minutes, and you may then submit it to the companion app. If you test negative, you’ll get digital verification in the form of an iHealth Pass. The business states that it is “very sure” that their test will identify the Omicron variety, although it is currently performing studies.

Rather than reading lines on a test card, the BD Veritor provides digital data through a companion app. Following the collection of your sample and a 15-minute wait, you’ll need to scan your test card using the Scanwell Health app to determine if you’re positive or negative. You may then save encrypted copies of your findings to your phone from there.

Warning: This test requires the use of an app, therefore you should verify that your phone is compatible.

Quitting Smoking Tips

First of all, write down all the reasons you want to stop

For the sake of your family? To save money? Improve your health? The reasons will quickly add up. Keep this list somewhere handy as a reminder if you are tempted to have a cigarette.

Set a quit date

Pick a date that doesn’t clash with anything stressful .. and stick to it. 

Tell everyone that you are giving up smoking

Ask friends and family to be supportive and not to smoke around you. Wherever possible, try to get them to quit at the same time. A team effort may be easier than going it alone.

Throw away anything to do with smoking

All cigarettes, matches, ashtrays, lighters .. remove from your home, workplace, and car any temptation to smoke.

Keep a diary for the first few days

The hardest part of quitting is the first three or four days, as you go through the toughest nicotine withdrawal stages. Make notes of times and places when the cravings are hardest to deal with. Most smokers will have associated times and places when they always smoked, like after eating or with a drink in the pub. Try to avoid these situations at first .. or simply change your routine, for example, go for a short walk immediately after a meal. If you smoke when you are anxious, try taking a few slow deep breaths of fresh air to relax. Replace negative habits with positive ones!

Drink lots of water

As a general rule, you will always feel better overall by keeping yourself hydrated. Water also helps to flush residual nicotine out of the body and eases some of the nicotine withdrawal symptoms.

Quitting Smoking Tips

Be prepared for withdrawal symptoms and smoker’s cough

When you first stop smoking, your body will react to the sudden absence of nicotine. Withdrawal symptoms, such as mood swings, lack of concentration, fatigue, insomnia, headaches, and increased appetite, tend to peak after 12-24 hours, and then gradually ease over 2-4 weeks. Most people will experience some of these symptoms but very rarely all of them.

Anticipate a cough. It is normal for a ‘smoker’s cough’ to get worse when you first stop smoking, as the airways ‘come back to life. Some people say this makes them feel worse for a while after stopping smoking, and they even consider smoking again. Resist this temptation! The cough will gradually ease and then will go away completely. 

Reward yourself regularly!

Smoking is an expensive habit .. and you’ll soon reap the financial benefits of quitting. Use the money you would have spent on cigarettes on treats .. a new outfit perhaps .. a night on the town .. or book an extra holiday. Go ahead and spoil yourself!

Don’t despair if you fail

Examine the reasons why you felt it was difficult to quit this time. It will make you stronger on your next attempt. Remember .. it’s not unusual to relapse. On average, people who eventually stop smoking have made three or four previous attempts.

NOPE =

NOT

ONE

PUFF

EVER

Once you’ve quit, do everything you can to stick with it. Remind yourself of the many benefits of being a non-smoker .. and hang in there! 

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